CHALLENGE

YOUR

LIMITS

25, 26 & 27 SEPTEMBER

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2019 EDITION AFTERMOVIE

the event

Plovdiv Throwdown is a three-day fitness competition taking place for fourth time in the beautiful city of Plovdiv. The event is powered by MoVe Team. 290 athletes will earn their spot in the finals, through the online qualifiers.
3 Workouts for 3 weeks will test your fitness, only the fittest will qualify, to compete in the finals. Join our event, full of spectacular challenges and remarkable athletes that you will not forget!

RULEBOOK

divisions

elite

inter-
mediate

scaled

masters
35+

masters
40+

teens
20-

Qualifiers

Qualifiers will be announced on 28 of Jun 2020 at 11:59 Pm

DOWNLOAD SCORECARD

Qualifier 1

Amrap: 7 min

10 deadlift
5 shoulder to overhead
10 box jumps

Scaling options:

Deadlift / Shoulder to overhead

Senior RX male – 80 kg (175 lbs)
Senior RX female – 55 kg (120 lbs)
Teen RX male / Senior scaled male – 60 kg (135 lbs)
Teen RX female / Senior scaled female – 40 kg (90 lbs)
Masters RX 35+ male – 70kg (155 lbs)
Masters 35+ female – 50 kg (110 lbs)

Box jump

All male divisions 60cm box
All female divisions 50cm box

This workout begins with the athletes standing in front of the barbell.
At the count of 3…2…1 go, the athletes will have 7 minutes to complete as many reps as possible of 10 deadlifts, 5 shoulder to overhead, 10 box jumps. The workout is over when the timer reaches 7 minutes. The score is the total number of repetitions completed for these 7 minutes.

Equipment:

• Barbell.
• Standard bumper plates (18 inches in diameter) to load to the appropriate weight for your division.
• Jump Box.

During the workout the athletes are not allowed to use any help from another person to prepare the equipment.

Video submission standards:

Prior to starting, film the equipment to be used so the loads and majors can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.

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ROWING CHANNEL

LOCATION

PLOVDIV, BULGARIA

Plovdiv is the second-largest city in Bulgaria, with a city population of 345,213. It is an important economic, transport, cultural, and educational center. There is evidence of habitation in Plovdiv dating back to the 6th millennium BCE. It is said to be one of the oldest cities in Europe.

The event will be held at a special built arena at the Plovdiv’s rowing channel.

ACCOMODATION

We have made a selection of hotels in Plovdiv to partner with us and accomodate guest athletes and meet their needs.

You can learn more about each hotel in the detailed document.

VIEW DETAILS

For reservations, please contact our partner:

Miglena Zapryanova

Travel consultant @ Marbro Tours

E: m.zapryanova@marbrotours.com
T: +359 (32) 628820
F: +359 (32) 641694
M: +359 (897) 901102

Challenge Your Limits, Join the competition

Prize purse: 14,000 euro

Register Now

RELIABLE PARTNERS

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